Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous effective strategies to soften the symptoms of menopause and cultivate a smoother journey. One important step is to nourish your body with a balanced diet. Focus on who

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. However important to consult with a healthcare profes